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Suggested Use For Individuals: As a dietary supplement, mix 1 serving in a shaker cup with 16 ounces of water and drink 30 minutes before exercise.
Suggested Use For Teams: Mix one bottle (4 lb 1.5 oz) into 10 gallons of cold water and stir.
Usage Guidelines For Intense Training Or Athletic Events:
BEFORE TRAINING – Drink 1 serving 30 minutes before exercise.
DURING TRAINING – Sip on 1 serving during exercise.
AFTER TRAINING – Drink 1 serving after exercise.