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GMO-Free Identity Preserved. GLUTEN FREE. Contains NO preservatives, color, dairy, soy, sweeteners or yeast. Premium fuel, non-sweet (plain flavor) pure complex carbs, provides safe, clean, efficient calories for any exercise activity. Consume BEFORE, DURING, and AFTER, for energy, endurance, recovery; any time, any where, for ANY sport, ALL sports. Non-sweet, (plain flavor) NO preservatives, color, dairy, soy, sweeteners or yeast. SUGGESTED USE: For 2 Hours of Activity: you need at least 200 to 300 calories per hour = 400 cals to 600 cals for 2 hours. 1. BEFORE: MIX ONE Packet in 10 - 12 oz. of cold water and drink it at least 30 minutes before start 2. DURING: for each hour of activity MIX ONE Packet in 20 - 26 oz. of cold water and sip throughout activity 3. AFTER: MIX at least ONE Packet in 10 - 12 oz. of any fluid and drink within the first hour for optimal muscle-glycogen replenishment and recovery * A 150 lb. (68 kg.) athlete needs at least 300 calories per hour of exercise activity = 3 scoops of CARBO-PRO CARBO-LOADING You may carbo-load with CARBO-PRO for two to three days before a major event. Mix one-half of the Packet (100 calories) or the entire Packet (200 calories) in 12 oz. of cold water; Once in the morning and once in the evening should be sufficient. CONDITIONING/TRAINING: Mix one Packet in 10 oz. water. Drink within the first hour AFTER workout. RACE/COMPETITION Carbo-Pro allows endurance athletes to adjust CARBs intake based on training or competition distance. A 150lb. athlete needs at least 300 calories per hour of activity @ 2 calories per hour, per lb. of body weight. One Packet of CARBO-PRO provides 200 calories of energy. One serving Packet 1.8 oz./ 50 g, represents theoretically as much carbohydrate content as 200 g (about 1/2 lb.) of cooked pasta; or as much as 430 g (about 1 lb.) of potatoes.